spiritual • emotional • mental • physical
This class is temporarily on Zoom.
Please arrive early. Class opens at 9:15am and begins at 9:30am.
Click this link to join in:
These weekly, group class aligns you with an inner meditative state as you move, stretch and breathe through basic level yoga poses, transformative breathing techniques and guided meditations.
Each month we focus on a different layer of the internal with the intention to collectively and individually nourish the energy of our inner-being.
Please arrive early enough to set yourself up.