spiritual • emotional • mental • physical
This class is temporarily on on hold and will resume when group classes are safe.
These weekly, group class aligns you with an inner meditative state as you move, stretch and breathe through basic level yoga poses, transformative breathing techniques and guided meditations.
Each month we focus on a different layer of the internal with the intention to collectively and individually nourish the energy of our inner-being.
Please arrive early enough to set yourself up.