spiritual • emotional • mental • physical
These weekly, group class aligns you with an inner meditative state as you move, stretch and breathe through basic level yoga poses, transformative breathing techniques and guided meditations.
Each month we focus on a different layer of the internal with the intention to collectively and individually nourish the energy of our inner-being.
Please arrive early enough to set yourself up.
Commit Monthly at $11 a class
or Drop-In at $15 a class
What to Bring:
a yoga mat and a thick blanket
(door opens at 9:15)
The Studio at Jefferson Park
Studio located in the middle of Jefferson Park, between North 7th & 9th, Proctor & Stevens (easy street parking, then walk up gravel drive)
To register for this class simply show up 10 minutes early to the first class that works for you.