States of Being that Wake Up Our Inner Intelligence
Something happens when we close our eyes and shift our awareness towards a state of listening. The channels of our inner circuitry soften, making more space for the energy, the electricity of life within us, to flow and heal.
Listen • Move • Breathe • Awaken
This monthly offering is an opportunity to gather with others and experience the inner magic that happens when we intentionally meet ourselves in ways that ground, soften and light up our inner being.
"So subtle. So profound. It’s a beautiful way to connect in sacred space with others and with yourself." - Julia N.
Through movement, breath, tarot, journaling, sound, stillness and meditation, you will learn how to activate and explore the powerful state of “neutral-consciousness listening” and how to use the healing energy of elevated emotions as a way to awaken the paths of self-love within.
There is an energy based intelligence within each of us just waiting for the spark of our awareness to turn inward.
Saturday October 16th
The Strength of Equanimity
Our ground of center is within, and activating our own inner flow of equanimity moves us towards this steady place to stand. This October, experience what happens when we tune into the space within us that can step back and un-waveringly
be with what is.
WHEN: every 3rd Saturday
Sol Health Yoga
18810 Meridian E., Ste. 107
Puyallup, WA 98375
BRING: yoga mat, thick blanket, journal, water
YOUR INVESTMENT: a suggested donation of $35-$125
There are 8 spaces available
at each session and
pre-registration is required.
To register there are 2 steps:
1) Click on this-> <Sol Health Yoga> and get signed up
2) Then email me, Zoë, to let me know which month you have registered for:
For any questions,
text me at 253.226.7229
Arrive & Settle: connect, set up, go pee etc.
Opening Meditation: ground, set intention, fully arrive
Tarot /Oracle Cards: draw a card, listen inward
Freedom Writing: completely for yourself - journal in a "stream of consciousness" style - free and open to write whatever comes without any concern for content, grammar, spelling
Inner Journey: the largest portion of the workshop where we cover our eyes and go inward to sense our way through subtle movements, breathwork exercises and a guided meditation
Sound Bath: using the medicine of sound this is the opportunity to relax, receive and release
Freedom Writing 2: see above
Closing Meditation: listening inward together one last time asking how we can take this into our lives
Closing Circle and Integration: a closing meditation followed by warm, vegan soup to ground and a conversation about how to integrate this work into your life