Something happens when we close our eyes and shift our awareness towards a state of listening. The channels of our inner circuitry soften, making more space for the energy, the electricity of life within us, to flow and heal.

 

Listen • Move • Breathe • Awaken

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This monthly offering is an opportunity to gather with others and experience the inner magic that happens when we intentionally meet ourselves in ways that ground, soften and light up our inner being.  

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"So subtle. So profound. It’s a beautiful way to connect in sacred space with others and with yourself." - Julia N.

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Through movement, breath, tarot, journaling, sound, stillness and meditation, you will learn how to activate and explore the powerful state of “neutral-consciousness listening” and how to use the healing energy of elevated emotions as a way to awaken the paths of self-love within.   

 

There is an energy based intelligence within each of us just waiting for the spark of our awareness to turn inward.

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>>Upcoming Experiences<<

January 15th, 2022  

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Details:​

WHEN: every 3rd Saturday

1:30pm-6:30pm

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WHERE: 

Sol Health Yoga

18810 Meridian E., Ste. 107

Puyallup, WA 98375

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BRING: yoga mat, thick blanket, bolster (if you have one), journal, water

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YOUR INVESTMENT: $125 suggested donation

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There are 8 spaces available

at each session and 

pre-registration is required.

 

To register there are 2 steps:

1) Click on this-> <Sol Health Yoga> and get signed up

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2) Then email me, Zoë, to let me know which month you have registered for: 

yogawithzoedonovan@gmail.com

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For any questions,

text me at 253.226.7229

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CLASS FLOW:

Arrive & Settle In: please arrive on time

 

Opening Meditation: ground, set intention

 

Tarot /Oracle Cards: draw a card, listen inward

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Freedom Writing: completely for yourself  -  journal in a "stream of consciousness" style  -  free and open to write whatever comes without any concern for content, grammar, spelling

 

Inner Journey:  the largest portion of the workshop where we cover our eyes and go inward to sense our way through subtle movements, breathwork exercises and a guided meditation

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Sound Bath: using the medicine of sound this is the opportunity to relax, receive and let go

 

Freedom Writing 2: see above​

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Partner Sharing: grouping into twos to share about your experience with another.

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Ground: through the practice of mindful eating, connecting with our sense of taste we will ground with fruit

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​Closing Circle and Integration: a closing meditation and a conversation about how to integrate this work into your life

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"Anyone can do this work, learning and growing more deeply in tune to the subtle strength that we all possess."

-Heidi Marie

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"The world is increasingly fast-paced, with our phones and our 'to do' lists constantly calling our attention. As hectic as it can get, we still have a real need to slow down, connect with how we’re doing, nurture our wellbeing, and process what is happening in our lives. This experience is an incredibly peaceful way to do just that."

-Melanie

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We have all that we need,

because it lives within us.

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