States of Being that Wake Up Our Inner Intelligence
Something happens when we close our eyes and shift our awareness towards a state of listening. The channels of our inner circuitry widen and make more space for the energy, the electricity of life within us to flow, speak and heal.
Move • Meditate • Breathe • Awaken
This monthly offering is an opportunity to gather with others and experience what happens when we learn to meet ourselves deeply in ways that light up the intelligence of our inner being.
"So subtle. So profound. It’s a beautiful way to connect in sacred space with others and with yourself." - Julia N.
Structure of the Experience:
Arrive and Settle - connect, set up, go pee, get tea etc.
Opening Meditation - ground, set intention, fully arrive
Tarot /Oracle Cards - draw a card, listen inward
Freedom Writing - completely for yourself - journal in a "stream of consciousness" style - free and open to write whatever comes without any concern for content, grammar, spelling
Inner Journey - the largest portion of the workshop where we cover our eyes and go inward to sense our way through different movements, breath work exercises and a guided, deep meditation
Freedom Writing Two - completely for yourself - journal in a "stream of consciousness" style - free and open to write whatever comes without any concern for content, grammar, spelling
Insight Wisdom - insight and wisdom sharing from our travels inward
Closing Meditation - listening inward together one last time asking how we can take this in to our lives
Afterwards - warm, vegan soup will be served for those who feel drawn to stay. I will stay at and keep The Loving Well open until 2:00pm for any integration and processing.
The Freedom of JOY!
In simply hearing, seeing or speaking the word Joy, you can feel the subtle power of its life-force. A high vibration, elevated emotion that once embodied has the ability to shift even the most calcified, held blocks of the subtle body. In its presence, energy frees up and the flow of what heals us widens. This month, we will wake-up our inner-self with the Freedom of Joy.
WHAT: three hours of a guided
inward experience with option to stay after for soup
WHERE: The Loving Well
2918 S. 7th St.
Tacoma, WA 98405
BRING: yoga mat, thick blanket, journal
YOUR INVESTMENT: $65
Pre-registration is required.
Contact me in person, text, phone call or email.