Turning Towards the Consciousness Within
Something happens when we close our eyes and shift our awareness towards a state of listening. The channels of our inner circuitry soften, making more space for the energy, the electricity of life within us, to flow and heal.
Listen • Move • Breathe • Awaken
This monthly offering is an opportunity to gather with others and experience the inner magic that happens when we intentionally meet ourselves in ways that ground, soften and light up our inner being.
"So subtle. So profound. It’s a beautiful way to connect in sacred space with others and with yourself." - Julia N.
Through movement, breath, tarot, journaling, sound, stillness and meditation, you will learn how to activate and explore the powerful state of “neutral-consciousness listening” and how to use the healing energy of elevated emotions as a way to awaken the paths of self-love within.
There is an energy based intelligence within each of us just waiting for the spark of our awareness to turn inward.
January 15th, 2022
WHEN: every 3rd Saturday
Sol Health Yoga
18810 Meridian E., Ste. 107
Puyallup, WA 98375
BRING: yoga mat, thick blanket, bolster (if you have one), journal, water
YOUR INVESTMENT: $125 suggested donation
There are 8 spaces available
at each session and
pre-registration is required.
To register there are 2 steps:
1) Click on this-> <Sol Health Yoga> and get signed up
2) Then email me, Zoë, to let me know which month you have registered for:
For any questions,
text me at 253.226.7229
Arrive & Settle In: please arrive on time
Opening Meditation: ground, set intention
Tarot /Oracle Cards: draw a card, listen inward
Freedom Writing: completely for yourself - journal in a "stream of consciousness" style - free and open to write whatever comes without any concern for content, grammar, spelling
Inner Journey: the largest portion of the workshop where we cover our eyes and go inward to sense our way through subtle movements, breathwork exercises and a guided meditation
Sound Bath: using the medicine of sound this is the opportunity to relax, receive and let go
Freedom Writing 2: see above
Partner Sharing: grouping into twos to share about your experience with another.
Ground: through the practice of mindful eating, connecting with our sense of taste we will ground with fruit
Closing Circle and Integration: a closing meditation and a conversation about how to integrate this work into your life